Services
Individual and couples therapy, online across California and Massachusetts, with limited in-person availability in San Francisco. Sesiones en español. I work relationally, at a pace that respects your nervous system and what feels manageable right now.
When your mind won’t quiet down — or won’t switch on — daily life gets heavy. Together we’ll untangle the loops of worry, self-criticism, and low mood, and build practical tools that actually hold up under pressure.
A space where every part of you is welcome — no explaining, no translating. As a queer clinician, I work with identity, coming out, family dynamics, and community stress with an affirming, culturally responsive lens.
Change starts where you are — not where anyone thinks you should be. Using motivational interviewing, we’ll strengthen your own reasons for change and move at a pace that respects your life and your autonomy.
Career shifts, relocations, relationship changes, becoming someone new — transitions shake the ground under us. We’ll make sense of who you’re becoming and build steadiness while everything moves.
Many people come to therapy feeling high-functioning on the outside — while feeling stuck, overwhelmed, or disconnected on the inside.
Who I work best with
Many of my clients are professionals, students, and parents who value insight, honesty, and a collaborative approach. Therapy becomes a space to slow down, make sense of patterns, and build change that lasts.
A short, no-pressure call to see whether we’re a good fit. I reply within 24 hours.
We explore what’s bringing you in and what you hope will feel different. No pressure to share everything at once — we move at a pace that feels manageable.
Weekly sessions build consistency, momentum, and the depth needed for meaningful, lasting change.
CBT
Identify and change the unhelpful thought patterns driving anxiety and low mood.
MI
Guide you toward your own motivation for change — powerful for substance use and stuck habits.
Psychodynamic
Explore how past experience shapes current emotions and behaviors — for deeper, lasting change.
Plus DBT and ACT skills where they serve you best.