Services
How I can help.
Individual and couples therapy, online across California and Massachusetts, with limited in-person availability in San Francisco. Sesiones en español. I work relationally, at a pace that respects your nervous system and what feels manageable right now.
Anxiety & Depression
When your mind won't quiet down — or won't switch on — daily life gets heavy. Together we'll untangle the loops of worry, self-criticism, and low mood, and build practical tools that actually hold up under pressure.
- Calm the spiral of anxious thinking
- Rebuild energy, focus, and motivation
- Sustainable relief from stress and burnout
LGBTQ+ Affirming Therapy
A space where every part of you is welcome — no explaining, no translating. As a queer clinician, I work with identity, coming out, family dynamics, and community stress with an affirming, culturally responsive lens.
- Identity exploration at your pace
- Affirming of all orientations, genders & relationship structures
- Navigating family, work, and community contexts
Substance Use
Change starts where you are — not where anyone thinks you should be. Using motivational interviewing, we'll strengthen your own reasons for change and move at a pace that respects your life and your autonomy.
- Judgment-free, collaborative approach
- Strengthen motivation that comes from you
- Practical strategies for lasting change
Identity & Life Transitions
Career shifts, relocations, relationship changes, becoming someone new — transitions shake the ground under us. We'll make sense of who you're becoming and build steadiness while everything moves.
- Career, relocation & relationship transitions
- Clarity on values and direction
- Processing trauma and past experiences
Many people come to therapy feeling high-functioning on the outside — while feeling stuck, overwhelmed, or disconnected on the inside.
Who I work best with
Many of my clients are professionals, students, and parents who value insight, honesty, and a collaborative approach. Therapy becomes a space to slow down, make sense of patterns, and build change that lasts.
How it unfolds.
Free 15-minute consult
A short, no-pressure call to see whether we're a good fit. I reply within two business days.
Your first session
We explore what's bringing you in and what you hope will feel different. No pressure to share everything at once — we move at a pace that feels manageable.
Weekly work, real change
Weekly sessions build consistency, momentum, and the depth needed for meaningful, lasting change.
Three lenses, one focus: you.
CBT
Cognitive Behavioral Therapy
Identify and change the unhelpful thought patterns driving anxiety and low mood.
MI
Motivational Interviewing
Guide you toward your own motivation for change — powerful for substance use and stuck habits.
Psychodynamic
Insight-Oriented Work
Explore how past experience shapes current emotions and behaviors — for deeper, lasting change.
Plus DBT and ACT skills where they serve you best.