How I Can Help?

Supporting growth, healing, and self-discovery—one session at a time.

A lively group of people participating in a parade or march, holding colorful signs with messages supporting transgender rights. One sign reads 'Trans is a gift, not a disorder' while another states 'Trans lesbians are valid and really hot too.' The participants are dressed in vibrant clothing, with one person wearing a hat and sunglasses and another sporting neon green hair.
A lively group of people participating in a parade or march, holding colorful signs with messages supporting transgender rights. One sign reads 'Trans is a gift, not a disorder' while another states 'Trans lesbians are valid and really hot too.' The participants are dressed in vibrant clothing, with one person wearing a hat and sunglasses and another sporting neon green hair.
Therapeutic Approaches

  • Cognitive Behavioral Therapy (CBT) – Helping you identify and change unhelpful thought patterns.

  • Motivational Interviewing (MI) – Guiding you toward personal motivation for change.

  • Psychodynamic Therapy – Exploring past experiences to understand current emotions and behaviors.

Session Options

  • Virtual Therapy (available for California residents)

  • In-Person Sessions (San Francisco, CA)

Specialties

  • Anxiety & Depression

  • LGBTQ+ Affirming Therapy

  • Substance Use & Harm Reduction

  • Identity Exploration & Life Transitions

Therapy with Rio has been transformative for me. The supportive environment helped me navigate my anxiety and life transitions effectively. Highly recommend their services!

Alex M.

A person holds a rainbow flag and a colorful protest sign that reads 'Some parents are their child's first bully... GSA's save lives!' The background shows other people, some wearing jackets.
A person holds a rainbow flag and a colorful protest sign that reads 'Some parents are their child's first bully... GSA's save lives!' The background shows other people, some wearing jackets.

★★★★★

Contact Therapy with Rio Today

Reach out for support in your healing journey with us.

A crowd of people holds up various colorful signs supporting LGBTQ+ rights. One prominent sign reads 'Protect Queer Kids', while another bears a rainbow design. Participants are dressed vibrantly and some wear costumes, adding a festive and supportive atmosphere.
A crowd of people holds up various colorful signs supporting LGBTQ+ rights. One prominent sign reads 'Protect Queer Kids', while another bears a rainbow design. Participants are dressed vibrantly and some wear costumes, adding a festive and supportive atmosphere.
Support

Compassionate therapy for life transitions and anxiety.

Methods

FAQ

therapywithrio@gmail.com

415-689-6925

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